It is rich in vitamins and minerals. They are a good source of vitamin C, E, K, B6 and minerals such as manganese, folic acid, iron, copper, magnesium, phosphorus.
Vitamin C improves the absorption of iron from food, which is why it is useful in cases of anemia. It helps to enhance the health of your bones. Its high content of magnesium, potassium and vitamin K is good for your eyesight, since The flavonoids it contains (anthocyanins) protect the capillaries of the retina.
They are rich in antioxidants. It contains a high amount of bioflavonoids and anthocyanins, plant pigments that give the strawberry its red color, these components together
With vitamin C they act against free radicals in the body.
The polyphenols in strawberries protect the heart from cardiovascular diseases.
