Among the properties of guava, we can highlight that it has a large amount of antioxidants and more vitamins than most citrus fruits.
health benefits and properties, it is one of the fruits with the greatest antioxidant power there is, which makes it ideal for preventing different types of cancer. For example, it contains an antioxidant called lycopene, which is very beneficial in preventing prostate cancer.
The large amount of Vitamin C and its antioxidant power helps improve and protect the skin’s natural defense. They also contain significant levels of pectin, so their consumption significantly reduces triglyceride and cholesterol levels. The dietary fiber it contains promotes intestinal transit and improves digestive health.
Guava is also rich in potassium, which is why it is recommended for people with fluid retention. Another of the peculiarities of guava is its beneficial effects in the fight against diabetes. It reduces blood sugar levels and has a low glycemic index (GI).
With an unmistakable aroma and from tropical regions of America, Guava has a low caloric value and a high content of vitamin C. In addition, it promotes the creation of collagen in our body and the formation of red blood cells. It is also perfect for blood pressure and cholesterol thanks to its fiber content.
